ENERGYFLOW WORKOUTS

The Mindful Flowing Practice of Yoga, Pilates, T'aiChi, Meditation and More

What is Energyflow?
Energyflow is our very own brand of wellness classes. inspired by Yoga, Tai Chi, Pilates, Movement and Meditation.
Be it gentle Energyflow Gentle, for beginners and Mature Adults, Energyflow High for those wanting more of a Fat burning and cardio challenge, Energyflow Seated for those unable to exercise standing, Energyflow Core or a Wellness Retreat to calm and soothe the body and mind, Energyflow is for everyone.
Come along and give it a try, your body and mind will thank you for it.
Why not take a look at the videos on our Youtube Channel for working out at home