WELLNESS CLASSES
At VANESSA'S FITNESS FACTORY we’ve designed a number of classes for people at all levels. If you have specific goals we’ll help you achieve them, if you simply want to keep active, have fun and make some new friends along the way, we have the classes for you. Pick and choose the classes that you like, when it best fits your schedule and book your spot.
EnergyFlowWorkout
Energyflow is the dynamic, hi energy, no impact workout that makes you sweat, burns fat, strengthens muscles, improves posture and improves flexibility.
If you havent tried Energyflow yet, you are seriously missing out!
Get to class!!!
Freestyle Fitness Yoga
Freestyle Fitness Yoga, exercise your way to a healthy body and mind. Yoga and fitness techniques combined, build a strong, lean, body in a class which flows nicely from one pose into the next, calming the mind, stretching the body and creating a wonderful sense of heath and wellbeing.
Trigger Point Pilates
Trigger Point Pilates® has been created from years of clinical work and Pilates teaching experience by Lydia Campbell, a Fitness Industry expert for over 40 years and a clinical Myofascia Sports Therapist.
A Trigger Point Pilates® class combines Pilates’ core moves with trigger point release and clinical Myofascial principles to help alleviate chronic pain conditions using equipment. The class is designed to release tight muscles enhance functional daily movement and restructure the body.
The programme helps to release the body from inside to out targeting the connective tissue that surrounds every muscle and joint. Enabling one to move with ease, release painful conditions, and have a better functional life.
“The equipment is used in certain parts of the body replacing my hands! Just as though you were in my clinic session.”
—Lydia Campbell, creator of Trigger Point Pilates®
BeamBlock Yoga
BeamBlock Yoga is the exciting new way to get the most out of your yoga class
Using The BeamBlock you can reap all the benefits of a traditional yoga class and so much more.
BeamBlock enables participants to align the body more easily, assists with balance and provides a more fulfilling yoga experience.
A fantastic class suitable for experienced yogi's and newcomers alike.
Good Vibrations
Its true, this really is the most chilled out class on the timetable, using the awesome Pulserollers we massage all the aching muscles and help improve flexibility.
By the time you finish this class your muscles feel absolutely fabulous!
Pilates
Join us for Pilates Matwork and exercise your way to a healthy body and mind. Pilates focuses on core stability and creating a stronger leaner body.
This class includes a diverse range of exercises and modifications to suit a range of difficulties, from beginner to advanced.