Hi Guys :D Many of you know that this evening my pooch is due to arrive after a very very long journey, he is possibly going to arrive at...

Hi guys Due to an emergency dental appointment, Gold will begin at 435 and TPP at 515 this afternoon See you all there xxx

Sorry guys xxx but if I teach like this I will end up worse xxx If you meed the studio live access code, drop me a message and I'll send...

Hi all, I hope this finds you enjoying the warm afternoon sunshine. I have to cancel this evenings classes (Wednesday) on strict...

Happy New Year Guys we are starting the new year with a bang and with this fabulous timetable of workouts to have fun, improve your...

My apologies guys but this week has been a write-off 😥 i have obviously cancelled two evenings this week already, but after speaking to...

Hi Guys This is the current temperature in the studio, 34° so I am going to cancel this evenings classes as its too hot already....

SEE Y'ALL IN CLASSES Xx

Hi Guys, Just a little message to let you know that tomorrow mornings workouts will be online only xxx Enjoy xxx

Thankyou for all the well wishes, I'm still feeling poorly so won't be teaching tomorrow (Friday 8th April) I will stream last weeks...

Hi folks, just a quick reminder that I won't be teaching in the studio tomorrow morning (Monday) as I'm at a funeral xxx I will stream...

Dance Dance Dance for March is....... "BELLYDANCE" So get your jingly scarves ready folks, this Friday (11th March) at 6pm we will be...

Good Evening Lovelies, here is last weeks Youtube Stream for Combat, Pump, Pilates Bar & Yoga, I will also be streaming a Body Blitz...

Apologies guys, but I have been unwell this afternoon, am going to have to cancel all of tomorrow's classes (Monday) I will stream...

Hi Guys Just a little note to let you know that the Studio Live blip is now sorted, just enter the password to gain access x For Replays,...

Hi guys, hoping you've all had a lovely Christmas 💖 As promised, I am teaching a TPP body Restore session online tomorrow at 0900 This...