Pump

Tone, Sculpt & Define Your Body

Strengthen and tone your muscles, shed body fat without building bulk and improve your confidence during this class.
Using adjustable barbells and specific easy to follow choreography this workout will get you the results you want.

Kettlercise Combat MX

Fighting Fit

Combat MX is the fantastic fat melting, muscle defining, cardio blast workout which combines choreographed Kettlercise & Combat Training!
A truly addictive workout and definitely a MUST for all fitness junkies!!!

Kettlercise

Go For It!

Kettlercise follows a specially formulated B.S.M. method.....our own secret formula, maximising calorie burn & destroying fat super quick!

It get’s results……fast

It does what it says on the box, It melts fat, It redefines your abs

It increases lean, toned muscle for a more sculpted appearance.

H.Core

Advanced Double Kettlebell Training

If you love Kettlercise, and enjoy a physical and mental challenge, H.Core is the class for you!
Working throughout with two kettlebells, the intensity of the workout is high from start to finish, as with Kettlercise, we use the BSM format to gain the best results FAST!!
ITS TOUGH, BUT THE ELATION YOU FEEL AT THE END OF THE CLASS IS WORTH IT!!!

Abs & Core

Improve your Core Strength and Stability

Improve your Core Strength and Stability with this Abdominal focused class, a combination of exercises designed to strengthen, tighten and tone the abdomen, waist and back, a challenging workout suitable for all levels.

Fitness Classes: Training

Zumba

Ditch the workout - Join the Party!

The latin inspired dance fitness phenomenon, where every workout becomes a fitness party! Beginners to advanced, everyone welcome!

Zumba Gold

Zumba Party - Low Impact

Zumba Gold is the lovely, low impact variation of Zumba Fitness, It is a combination of Zumba and Toning, and is designed for those wanting a low impact workout, post injury, new exercisers and 50+ fitness. It is a truly delightful class, it will work you hard, but you are encouraged to work at your own level and to your own bodies abilities.

Zumba Toning

Zumba Fun With Weights

Choreographed body conditioning routines, keeping with the latin inspiration, using a pair of "Toning Sticks" for resistance,

Drumfit

Release Your Inner Rockstar!

This fun packed class will challenge your cardio fitness, burn fat, relieve stress and make you feel sensational all in one class! so much fun to be had

PowerHoop

Fitness With A Twist!

Hula your way to a fabulous strong core, slimmer waist and leaner physique with the fantastic PowerHoop Workout
Great Fun, Work Hard, Tone Up, what more could you possibly need :D

Clubtastic

Cardio Dance Party

The awesome cardio fat burning dance party working out to some truly epic dance/house/trance/oldskool tunes!

Barre Fitness

Release your inner Ballerina

Barre Fitness is the fusion of Ballet, Fitness and Yoga, taking components from all this class will improve your posture, firm, condition and tone your muscles and leave you feeling accomplished with your workout.
No Ballet experience necessary, just come and join the fun.

Fabulous Barre Fitness Class this evenin

Fitness Classes: Our Classes