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Muscle Release Monday

Writer's picture: Vanessa Robbins-tyersVanessa Robbins-tyers

Good morning to all you lovely pees out there x

Todays Bitesize is A lovely muscle release workout using the Prickle Balls to help release the muscle fascia, if you dont have a pair of prickle balls, you can use a pair of tennis balls or sponge balls as an alternative :D x




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