I absolutely love Mondays :D :D :D
Todays Bitesize Workout is Pilates on the ball (or cushion)
its a fairly short workout but one that gets your deep core muscles working
Enjoy!
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I absolutely love Mondays :D :D :D
Todays Bitesize Workout is Pilates on the ball (or cushion)
its a fairly short workout but one that gets your deep core muscles working
Enjoy!
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