Hi lovelies, todays Bitesaize Workout is a fabulous Trigger Point Pilates with the Prickle Balls.
Remember if you dont have Prickle Balls, you can use tennis balls or soft sponge balls as an alternative :D
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Hi lovelies, todays Bitesaize Workout is a fabulous Trigger Point Pilates with the Prickle Balls.
Remember if you dont have Prickle Balls, you can use tennis balls or soft sponge balls as an alternative :D
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