Good mornng folks :D Today your bitesize workout is BadAss Bands, this is a strong workout completed using an activation loop band, the band can be fabric or rubber, personal preference, or can be carried out without a band as the exercises are strong even without :D Work Hard, Feel the muscles working and most importantly Enjoy it xxx
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See AllHi Guys :D Many of you know that this evening my pooch is due to arrive after a very very long journey, he is possibly going to arrive at...
Hi guys Due to an emergency dental appointment, Gold will begin at 435 and TPP at 515 this afternoon See you all there xxx
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