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Kick Ass Combat
A great cardio workout to get your body moving - be ready because at minute 17 the speed goes up!!! if at this point you need to stop,...
Vanessa Robbins-tyers
Apr 23, 20201 min read
4 views
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A Little Goes A Long Way
Pilates Basics - you cant go wrong with this, do it daily if you can x
Vanessa Robbins-tyers
Apr 23, 20201 min read
6 views
0 comments
Todays Bitesize is.........Kettlebells
If you dont have a kettlebell, you can do it without the weight and just get your body moving, or you can use dumbells if you have them,...
Vanessa Robbins-tyers
Apr 23, 20201 min read
5 views
0 comments
Good Morning :D
Daily Workout Info and chatter
Vanessa Robbins-tyers
Apr 23, 20201 min read
1 view
0 comments
A short pilates back workout :)
A lovely little workout to strengthen the back.
Vanessa Robbins-tyers
Apr 23, 20201 min read
2 views
0 comments
Vanessa Robbins-tyers
Apr 23, 20200 min read
2 views
0 comments
Vanessa Robbins-tyers
Apr 23, 20200 min read
3 views
0 comments
Sun Salutation for those unable to go to the floor :D
I know that some of you are unable to get down on the floor and back up again so when we do a Yoga workout that involves a Sun...
Vanessa Robbins-tyers
Apr 23, 20201 min read
1 view
0 comments
Vanessa Robbins-tyers
Apr 23, 20200 min read
3 views
0 comments
Welcome to Vanessa's Fitness Freebies
Welcome to Vanessa's Fitness Freebies, at this time of uncertainty and stress and financial worry and concern, i decided that i would...
Vanessa Robbins-tyers
Apr 23, 20201 min read
7 views
0 comments
