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Vanessa Robbins-tyers
Apr 23, 20201 min read
Kick Ass Combat
A great cardio workout to get your body moving - be ready because at minute 17 the speed goes up!!! if at this point you need to stop,...
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Vanessa Robbins-tyers
Apr 23, 20201 min read
A Little Goes A Long Way
Pilates Basics - you cant go wrong with this, do it daily if you can x
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Vanessa Robbins-tyers
Apr 23, 20201 min read
Todays Bitesize is.........Kettlebells
If you dont have a kettlebell, you can do it without the weight and just get your body moving, or you can use dumbells if you have them,...
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Vanessa Robbins-tyers
Apr 23, 20201 min read
Good Morning :D
Daily Workout Info and chatter
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Vanessa Robbins-tyers
Apr 23, 20201 min read
A short pilates back workout :)
A lovely little workout to strengthen the back.
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Vanessa Robbins-tyers
Apr 23, 20201 min read
Sun Salutation for those unable to go to the floor :D
I know that some of you are unable to get down on the floor and back up again so when we do a Yoga workout that involves a Sun...
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Vanessa Robbins-tyers
Apr 23, 20201 min read
Welcome to Vanessa's Fitness Freebies
Welcome to Vanessa's Fitness Freebies, at this time of uncertainty and stress and financial worry and concern, i decided that i would...
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