Hi Lovelies, Todays Workout is a wonderful Gentle Yoga Stretch, to set you up for the weekend :D Bliss!!!

Hi All, Dont forget we have our wonderful Relax, Restore and Revitalise Event This Saturday, an afternoon Live Online, enjoying...

Workout Wednesday its a lovely one today :) Triggerpoint Pilates with the Prickle balls and the band, remember as always, if you dont...

Hi folks, Todays bitesize is a fantastic Kettlebell session, Endure and Enjoy!!!

I love Tuesdays! and for todays workout we have Kettlebells :) Yay! if you dont have a kettlebell, use whatever weight you have available :D

Start your week with a wonderful back reset by doing this lovely Bitesize Trigger Point Pilates on the Roller, This short slow workout...

Happy Saturday fols, hope you're having a great weekend so far, todays bitesize is Bad Ass Bands!!! Enjoy! x

Getting that Friday Feeling yet???? your Bitesize workout today is Trigger Point Pilates with prickle balls and a band. Remember, if you...

A lovely Trigger Point Pilates Bitesize Workout using the soft ball, if you dont have a soft ball, use a cushion instead :) Enjoy x

Good morning my lovelies, i hope you have slept well and are feeling refreshed. Todays is Workout Wednesday, so todays bitesize is a good...

Hello lovely peeps, todays Bitesize Workout is..... BadAss Bands - if you dont have an activation band you can do the exercises without...

As promised, here is the full Gold Fitness Workout xxx

Good morning all, isnt is a beautiful day! lets hope it continues for the whole day :D Todays Bitesize is Bad Ass Bands - Have Fun and...

I love Wednesday, its that mid point of the week (hence the term Hump day, just in case any of you were wondering what Hump Day is about)...

Good morning lovelies, how are you all feeling this morning? good i hope, for todays bitesize workout we have a lovely Yoga session,...

Good morning my lovelies, and Happy Monday to you all. I love mondays, its the start of a new and exciting week, why is it exciting?...

High Energy Bitesize Kick Ass Combat is your Workout for the day xxx

Hello lovelies, here is todays Bitesize Workout :D its............................................Bad Ass Bands - Woohoo!!! Enjoy xxx

Hey lovelies, how are you all doing today? I went to do my grocery shopping this morning and as i was going round i saw several people i...

Hello my lovelies, its a lovely day again today :D Todays Bitesize Workout is Dancefit Groove :D Yay! have fun and Enjoy :D xxx