Search
Wednesday Evening Classes INDOORS
YAY!!!!! this evenings workouts are all indoors!!! BOOK VIA THE EVENTS PAGE 1745 Barre & Balls 1835 Legs Bums and Tums 1925 Block Yoga...
Vanessa Robbins-tyers
Jul 29, 20201 min read
21 views
0 comments
COVID-19 UPDATE
It is extremely important that you watch this video before coming into the studio for workout sessions. ALL CLASSES MUST BE BOOKED IN...
Vanessa Robbins-tyers
Jul 27, 20201 min read
28 views
0 comments
Monday 7.25pm Yoga Session
Lovely Yoga Session for you to Enjoy xxx
Vanessa Robbins-tyers
Jul 27, 20201 min read
16 views
0 comments
Monday 6.35pm Energyflow Session
Lovely Energyflow session - Enjoy!
Vanessa Robbins-tyers
Jul 27, 20201 min read
18 views
0 comments
Vanessa Robbins-tyers
Jul 27, 20200 min read
7 views
0 comments
Gold Fitness
Good morning my lovelies here is your Gold Fitness Session for today xxx https://youtu.be/TvMi5VmijEI
Vanessa Robbins-tyers
Jul 27, 20201 min read
17 views
0 comments
OUTDOOR WORKOUTS
Good morning to you all, i hope you are all well :D I am taking a weekend off this weekend to have a brek with my family, so will share...
Vanessa Robbins-tyers
Jul 24, 20201 min read
38 views
0 comments
Events
Hi lovely peeps, take a look at the Events page, we have several outdoor sessions planned, get yourself booked in xx
Vanessa Robbins-tyers
Jul 12, 20201 min read
50 views
0 comments
Fabulous Kettlebell Core Workout
Enjoy my lovelies xxx
Vanessa Robbins-tyers
Jul 6, 20201 min read
5 views
0 comments
HAPPY MONDAY!!!
Good morning my lovelies :D and what a lovely morning it is :D Its been a couple of weeks since i last posted, and they have been an...
Vanessa Robbins-tyers
Jul 6, 20201 min read
8 views
0 comments
Monday Muscles :D
Todays Bitesize workout is a fabulous Bad Ass Bands Workout, fabulous for toning and sculpting the body, if you dont have a loop band,...
Vanessa Robbins-tyers
Jun 22, 20201 min read
15 views
0 comments
Muscle Release Monday
Good morning to all you lovely pees out there x Todays Bitesize is A lovely muscle release workout using the Prickle Balls to help...
Vanessa Robbins-tyers
Jun 14, 20201 min read
15 views
0 comments
Sunday Service :)
Good morning all, todays bitesize is a lovely Gentle Yoga Stretch, suitable for all, Enjoy xxx
Vanessa Robbins-tyers
Jun 13, 20201 min read
16 views
0 comments
Fabulous Friday!!
Fabulous Fridays Bitesize is Bad Ass Bands! a fantastic workout to tone and condition the muscles using the activation bands/loop bands,...
Vanessa Robbins-tyers
Jun 11, 20201 min read
9 views
0 comments
Thursday Tone Day
Hi lovelies, todays Bitesaize Workout is a fabulous Trigger Point Pilates with the Prickle Balls. Remember if you dont have Prickle...
Vanessa Robbins-tyers
Jun 11, 20201 min read
11 views
0 comments
EVENT SOLD OUT!!!!
The Men Only Shhh Workshop is now SOLD OUT!!! new dates will be released soon, so if you've missed out this time, dont fret, the new...
Vanessa Robbins-tyers
Jun 10, 20201 min read
11 views
0 comments
Workout Wednesday!!!
Hey lovelies, here is your Wednesday Bitesize Workout - its a wonderful Yoga session - Enjoy! xxx
Vanessa Robbins-tyers
Jun 10, 20201 min read
12 views
0 comments
Terrific Tuesday
Your Bitesize Workout today is Triggerpoint Pilates on the Foam Roller dont forget, if you dont have a foam roller, you can roll up a...
Vanessa Robbins-tyers
Jun 8, 20201 min read
16 views
0 comments
Muscles Monday!!!
Your Monday Bitesize is Kettlebells!!! Get those muscles moving with this fab workout!
Vanessa Robbins-tyers
Jun 7, 20201 min read
7 views
0 comments
Stretch Out Saturday
Saturdays Bitesize Workout is a Lovely Yoga session, Enjoy!
Vanessa Robbins-tyers
Jun 6, 20201 min read
8 views
0 comments
