Todays Bitesize workout is Pilates on the ball, dont worry if you dont have a ball, you can use a folded cushion instead :D Enjoy xxx

Todays Bitesize is a lovely Yoga floor session - ahhhhhhh lurvely....Enjoy! xxx

Good mornng folks :D Today your bitesize workout is BadAss Bands, this is a strong workout completed using an activation loop band, the...

As requested, today's bitesize workout is Dancefit Groove Have fun and Enjoy!! https://youtu.be/unqKiRKFvH8

Wise Words x

A great cardio workout to get your body moving - be ready because at minute 17 the speed goes up!!! if at this point you need to stop,...

Pilates Basics - you cant go wrong with this, do it daily if you can x

Listen and learn x

If you dont have a kettlebell, you can do it without the weight and just get your body moving, or you can use dumbells if you have them,...

Daily Workout Info and chatter

A lovely little workout to strengthen the back.

Take a listen - its so worth it :D

I know that some of you are unable to get down on the floor and back up again so when we do a Yoga workout that involves a Sun...

Welcome to Vanessa's Fitness Freebies, at this time of uncertainty and stress and financial worry and concern, i decided that i would...

TRIGGER POINT PILATES IS NOW AT VANESSA'S FITNESS FACTORY We are the first and only studio locally offering this amazing class. A very...

Vanessa's Fitness Factory is the home of Energyflow Fitness. Energyflow High, is the dynamic, hi energy, no impact workout that makes you...